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after last week's wild drop, i'm not complaining! i was so worried I would plateau again but i've been sticking strictly to my calorie count and dramatically decreasing my (diet) soda intake. i haven't had regular bowel movements though so that also probably played a part.
life continue to be crazy though i just have to try to keep surviving!
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95,5 kg
Bisher verloren: 17,9 kg.
Still to go: 27,4 kg.
Diät befolgt: Recht gut.
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1353 kcal
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Fett: 63,67g | Eiw: 69,72g | Kohlh: 135,96g.
Frühstück: Vital Proteins Collagen Peptides, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Mittagessen: America's Choice Santa Fe Salad. Abendessen: El Pollo Loco Chicken Avocado Tortilla Wrap. Snacks/Sonstiges: ShopRite Cauliflower Florets, El Pollo Loco Creamy Cilantro Dressing, Cuties Mandarin Orange, Sunshine Acres Veggie Chips. mehr...
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Verlust von 0,5 kg pro Woche
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reggionon's Gewichtsverlauf
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