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Went a little high with my carbs this week. One day 79g and one day at 58g, but was really vigilant with the Intermittent Fasting, going 24 hrs yesterday and 18-20 hrs the pervious 5 Days. Feeling Great. Need to switch workout, to more weights/resistance to Fill out and eliminate Sagging Skin.
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106,3 kg
Bisher verloren: 37,4 kg.
Still to go: 26,9 kg.
Diät befolgt: Recht gut.
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2080 kcal
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Fett: 168,42g | Eiw: 72,56g | Kohlh: 81,65g.
Mittagessen: Whole Foods Market Parmesan Cheese Crisps, 365 Dark Chocolate Mini Chunks, Kirkland Signature Mixed Nuts. Abendessen: Classico Tomato & Basil Pasta Sauce, Bacon (Cured, Pan-Fried, Cooked), Five Guys Onions, Onions, Bacon Fat (Cooked), KETO Fathead Bagels, KETO Meatloaf, Cooked Asparagus (from Fresh), Brussels Sprouts. Snacks/Sonstiges: Egg Yolk, Heavy Cream, Blueberries, Driscoll's Raspberries. mehr...
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Verlust von 1,4 kg pro Woche
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