John10251's Notizen, 17 Feb 19

Yesterday was a lift day. I ate under goal, met my protein goal and met all activity goals. BF is unchanged and is at the top of my desired goal...

71,2 kg Bisher verloren: 12,7 kg.    Still to go: 0,9 kg.    Diät befolgt: 100%.

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1409 kcal

Fett: 73,50g | Eiw: 102,39g | Kohlh: 93,94g.   Frühstück: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Mittagessen: Kirkland Signature Greek Yogurt, Private Selection Golden Flaxseed & Grain Bread, Chicken or Turkey Salad. Abendessen: Pillsbury Grands! Homestyle Buttermilk Biscuits, Cooked Collards (Fat Added in Cooking), Signature Cafe Baby Back Ribs, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Snacks/Sonstiges: Kroger Small Curd Cottage Cheese 4% Milkfat, Great Value Pineapple Chunks. mehr...