cstout30's Notizen, 12 Feb 19

Back on watching what I eat. Recent phone call from the Dr. who stated my A1C was off and want's me to come in and discuss medication and diet. That was on 2/7/19. As of 2/11/19 my lunches are more healthy. I looked up good foods to help fight the diabetes issues and am going for it.

124,7 kg Bisher verloren: 0 kg.    Still to go: 24,9 kg.    Diät befolgt: 100%.

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1720 kcal

Fett: 71,46g | Eiw: 107,15g | Kohlh: 177,75g.   Frühstück: Sesame Bagel, Cream Cheese. Mittagessen: Mayonnaise, Mustard, Kroger Romaine Hearts, Market Pantry Swiss Deli-Style Cheese Slices, Kroger Hard Salami, Friendly Farms Greek Nonfat Yogurt - Plain (227g), Millville Protein Crunchy Granola Oats 'N Honey, Southern Grove Retreat Trail Mix, Live G Free Gluten Free Plain Wraps. Abendessen: Chili Con Carne with Beans. mehr...