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Back to work today. I think I've taken every non-prescription non-drowsy pill and syrup known to man and am ready to suffer through one day before starting my weekend tomorrow!
I'll catch up tomorrow... be well until then! 😙
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66,2 kg
Bisher verloren: 5,4 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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914 kcal
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Fett: 12,51g | Eiw: 88,38g | Kohlh: 115,50g.
Frühstück: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Brunch: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder. Nachtmahl: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...
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1970 kcal
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Bewegung:
Fernsehen (TV) - 3 Stunden und 30 Minuten, Auto Fahren - 1 Stunde, Bus Driving - 8 Stunden, Ruhen - 2 Stunden, Schlafen - 9 Stunden, Duschen - 30 Minuten. mehr...
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konstantes Gewicht
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 Kommentare
Take care of yourself. :)
11 Feb 19 vom Mitglied: LZenn
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What is it you have always told me?? Hmmm I believe it is “water, water and more water” 😉. It flushed out all that junk and helps keep you hydrated when you don’t feel like eating. Hope you feel better soon! If you lived closer I’d make you some homemade chicken and noodle soup!
11 Feb 19 vom Mitglied: peeperjj
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Glad you’re feeling better. ❤️❤️❤️❤️
12 Feb 19 vom Mitglied: g_ortegam
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I hope you get the rest that you need. ☺
12 Feb 19 vom Mitglied: Becc@
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12 Feb 19 vom Mitglied: owenupdike
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@Owenupdike - you have been reported to FS staff as a troll.
12 Feb 19 vom Mitglied: HCB
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Take care and rest on your day's off. ✳️💕
12 Feb 19 vom Mitglied: Erquiaga
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12 Feb 19 vom Mitglied: jengetfit123
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Owen, you are probably more of the donkey variety 😉
13 Feb 19 vom Mitglied: peeperjj
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chrisw77's Gewichtsverlauf
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