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Last night we went to a birthday dinner. I ate at 108% of goal, met my protein goal and all activity goals. BF up .4% and is at the top of my desired range...
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71,2 kg
Bisher verloren: 12,7 kg.
Still to go: 0,9 kg.
Diät befolgt: Recht gut.
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1187 kcal
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Fett: 59,84g | Eiw: 100,18g | Kohlh: 68,06g.
Frühstück: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Mittagessen: Bolthouse Farms Protein Plus - Vanilla Bean. Abendessen: Cooked Green String Beans (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Sonstiges: Kroger Lightly Salted Peanuts, Cadbury's Dark Chocolate Fingers, Great Value Pineapple Chunks, Kroger Small Curd Cottage Cheese 4% Milkfat. mehr...
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Zunahme von 6,4 kg pro Woche
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 Kommentare
Happy Birthday to you or your family member
10 Feb 19 vom Mitglied: HCB
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Thanks HCB, it was a church member. We ate buffet style at a Italian restaurant. The host selected good pasta-less food choices but it was late before we started eating. No worries here. It's just another bump along the way...
10 Feb 19 vom Mitglied: John10251
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