Wiegen Eintrag (keine Notizen) für 07 Februar 2019
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84,6 kg
Bisher verloren: 15,2 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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3738 kcal
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Fett: 134,47g | Eiw: 178,90g | Kohlh: 481,85g.
Frühstück: Bananas, Whole Milk, Post Churros Cereal, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Mittagessen: Peach, Whole Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, General Mills Cinnamon Toast Crunch Churros, Great Value Egg Makers. Abendessen: Subway M&M Cookies, Tyson Foods Fully Cooked Crispy Chicken Strips, Little Debbie Iced Honey Buns Breakfast Pastries, Pure Protein Chocolate Deluxe High Protein Bar (Small), Subway Double Chocolate Chip Cookie. Snacks/Sonstiges: La Fe Caramel Flan, Kiwi Fruit. mehr...
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4063 kcal
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Bewegung:
Bodybuilding - 1 Stunde und 1 Minute, Radfahren (Gemächlich) - <16 Km/h - 3 Stunden, Stehen - 1 Stunde, Sitzen - 13 Stunden, Schlafen - 5 Stunden und 59 Minuten. mehr...
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Verlust von 6,4 kg pro Woche
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 Kommentare
I gotta sleep sometime! May have to start waking up to eat some cold bedside pizza a couple times throughout bed time. I've been doing this so long I used to wake up and eat halfway through like the old magazines advised. Hahaha. Ugh
07 Feb 19 vom Mitglied: -Diablo
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I set an alarm to consume a shake halfway through. :P The big bodybuilders did it man. It must work!
07 Feb 19 vom Mitglied: -Diablo
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I've gotta stay away from you. I don't wanna find what you're losing. :)
07 Feb 19 vom Mitglied: LZenn
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I don't schedule shakes. That was back in the early 00's. Lol
07 Feb 19 vom Mitglied: -Diablo
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At first I thought you wrote "scheduling snakes".
08 Feb 19 vom Mitglied: melonlord
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Lol! And yes Chris, I haven't had a shake in a loooong time
08 Feb 19 vom Mitglied: -Diablo
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08 Feb 19 vom Mitglied: Tracyh75
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What the heck? fat loss...water....you just seem to keep building lean tissue so how do you lose anything these days? A 32 minute fast again? LOL
08 Feb 19 vom Mitglied: HCB
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It would seem that I keep having success with my recomp. Losing fat gaining muscle. The body is deciding what it wants, I'm just along for the ride. 😂
08 Feb 19 vom Mitglied: -Diablo
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08 Feb 19 vom Mitglied: HCB
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-Diablo's Gewichtsverlauf
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