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Yesterday I ate at 101% of goal. My intake could have been lower if it wasn't for late night snacking. I met my protein goal and all activity goals. BF down .3% and almost within my desired range...
Lift Day!!!
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71,2 kg
Bisher verloren: 12,7 kg.
Still to go: 0,9 kg.
Diät befolgt: Recht gut.
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1498 kcal
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Fett: 40,89g | Eiw: 120,54g | Kohlh: 182,97g.
Frühstück: No Name Mixed Berries, Kashi GOLEAN Original Cereal, Premier Nutrition High Protein Shake - Vanilla. Mittagessen: Bananas, Premier Nutrition High Protein Shake - Chocolate. Abendessen: Kirkland Signature Sharp Cheddar Cheese, Chili Con Carne with Beans, Green Peas (Solids and Liquids, Canned), Cooked Green Peas (Canned), Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Stonefire Naan Dippers. Snacks/Sonstiges: Cadbury's Dark Chocolate Fingers. mehr...
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Verlust von 3,5 kg pro Woche
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 Kommentare
Nice, John! Hope your lift was a good one!
07 Feb 19 vom Mitglied: -Diablo
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Nice drop...movin in the right direction...a few more of these and back in blue!!
08 Feb 19 vom Mitglied: Steven Lloyd
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Thanks for the comments Diablo and Steven!!! @Diablo, I did get in some good work. @Steven, I would love to see more time in the Blue.
08 Feb 19 vom Mitglied: John10251
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