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Oh crap! This workout again 😧... I don't know what I was thinking when I created this - must've done something to upset myself and now am feeling the sought vengeance every Thursday lol.
Ah well. Play time is over. Back to work! 💪
Legs/Back Day (Hypertrophy)
Pull-ups:
3x10
BB Squats:
12x 205#
12x 205#
15x 185#
15x 185#
(30x) 135# ...to failure
Deadlifts:
3x10 (185#)
Pendlay Rows:
5x10 (115#)
Single-leg, Step-back Lunges:
2x20 @ 35x2 = 70# (each leg)
Pull-ups:
x2 ...to failure
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67,4 kg
Bisher verloren: 4,3 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2296 kcal
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Fett: 40,81g | Eiw: 151,93g | Kohlh: 339,39g.
Frühstück: Winco Foods 1% Lowfat Chocolate Milk, Post Grape-Nuts Cereal. Zweites Frühstück: Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Brunch: Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds), Now Sports Carbo Gain, Isopure Zero Carb Protein Isolate (Creamy Vanilla). Abendessen: Totino's Combination Pizza, Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Nachtmahl: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...
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2467 kcal
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Bewegung:
Ruhen - 2 Stunden und 45 Minuten, Bodybuilding - 1 Stunde, Fernsehen (TV) - 1 Stunde und 30 Minuten, Auto Fahren - 1 Stunde und 15 Minuten, Bus Driving - 11 Stunden, Duschen - 30 Minuten, Schlafen - 6 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
07 Feb 19 vom Mitglied: Erquiaga
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No whining, you are one of the people who keeps me on track!
07 Feb 19 vom Mitglied: Erquiaga
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I did the to failure piece my last workout. Need to up my weights. Good info from you has helped. 😉
07 Feb 19 vom Mitglied: Erquiaga
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Love ya, but don't know if I can do anything close to that level.
07 Feb 19 vom Mitglied: Erquiaga
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If I tried that my finishing move would be hitting my life alert button. 😂🏥
07 Feb 19 vom Mitglied: D3m1g0d
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07 Feb 19 vom Mitglied: LZenn
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That’s nothing for you, you can do more...I believe in you
07 Feb 19 vom Mitglied: rosio19
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Tuesday has come and gone Chris... 😢
08 Feb 19 vom Mitglied: Cb1006
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Oh I’m sure you killed it 😍😍😍
08 Feb 19 vom Mitglied: g_ortegam
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are your pull ups weighted?
08 Feb 19 vom Mitglied: keith george cooke
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chrisw77's Gewichtsverlauf
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