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Yesterday I ate "Poorly" at 113% of goal, missed my protein goal but met all activity goals. BF up .2% and is out of range...
Lift Day!!!
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71,8 kg
Bisher verloren: 12,1 kg.
Still to go: 1,5 kg.
Diät befolgt: Schlecht.
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1435 kcal
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Fett: 56,89g | Eiw: 160,96g | Kohlh: 76,31g.
Frühstück: Kashi GOLEAN Chocolate Crunch, Simple Truth Organic Whole Milk. Mittagessen: Premier Nutrition High Protein Shake - Chocolate. Abendessen: Cooked Mushrooms (from Fresh), Cooked Spinach (from Fresh, Fat Added in Cooking), Shrimp, Kroger Ribeye Steak, Sweet Potato Fries. Snacks/Sonstiges: Kroger Lightly Salted Peanuts, Premier Nutrition High Protein Shake - Chocolate. mehr...
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Zunahme von 1,9 kg pro Woche
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 Kommentare
05 Feb 19 vom Mitglied: Steven Lloyd
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06 Feb 19 vom Mitglied: jmb3450
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Thanks Chrisw77, Steven and Jmb3450!!! I appreciate the encouragement. Maintenance has not been a cakewalk for me. Especially because I'm still striving to improve my body composition and overall fitness. I find each day amazing and a blessing. You guys challenge and inspire me!!!
06 Feb 19 vom Mitglied: John10251
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Could just be a difference in the % of water weight
06 Feb 19 vom Mitglied: Stuzman
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John10251's Gewichtsverlauf
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