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That sleep felt great! A full night!
No more workouts until Wednesday. Not worth the struggle. Not gonna fight my body.
Calorie reduction and rest. Period. Just a couple more days and I'll be back in action 👍
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68,0 kg
Bisher verloren: 3,6 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2202 kcal
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Fett: 28,21g | Eiw: 144,71g | Kohlh: 342,70g.
Frühstück: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Brunch: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder. Abendessen: Hidden Valley Fat Free Ranch Dressing, Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Kitchen Basics Chicken Bone Broth, Pacific Natural Foods Cashew Carrot Ginger Soup, S&W Organic Pinto Beans, Basmati Rice, Chicken Thigh (Skin Not Eaten). Nachtmahl: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...
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2111 kcal
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Bewegung:
Schlafen - 6 Stunden, Fernsehen (TV) - 5 Stunden, Auto Fahren - 1 Stunde und 15 Minuten, Bus Driving - 8 Stunden, Ruhen - 3 Stunden und 45 Minuten. mehr...
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konstantes Gewicht
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 Kommentare
02 Feb 19 vom Mitglied: srossca
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Best to be smart about not pushing your body, especially when it comes to sleep and rest while adjusting to changed work hours. 👍
02 Feb 19 vom Mitglied: Becc@
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You are so right, Chris. If you don't listen to your body, it will rebel. Srossca, you're just messing with him and it didn't work. Huh, he's so good at rants. 🤬
02 Feb 19 vom Mitglied: Erquiaga
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What shift are you working? It’s tough working out in the evening. I attend the 530am class & feel refreshed the rest of the day!!
Good Luck on the New Shift!!
02 Feb 19 vom Mitglied: srossca
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Glad someone got some sleep. :)
02 Feb 19 vom Mitglied: LZenn
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No, last night I stupidly stayed up until 2am. My fault entirely. I'm so tired I can hardly see straight. I'll see about a nap later on.
02 Feb 19 vom Mitglied: LZenn
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That's great you got a good night's sleep - that always really helps!
02 Feb 19 vom Mitglied: nikeit
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chrisw77's Gewichtsverlauf
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