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I just can't seem to stay losing. I weighed 100.6 yesterday and gained. 2 with only 510 calories. I'm not really doing things different eating alost the same thing week to week . it's so frustrating . I don't think cutting calories lower than 700 per day on weekdays would make a difference. I know if I cut back on weekends it probably help but weekends are hard and it's the same thing I've been doing for years so what is so different now? I just don't know. Hope everyone has a great weekend.
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45,7 kg
Bisher verloren: 7,3 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1994 kcal
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Fett: 84,75g | Eiw: 50,55g | Kohlh: 264,16g.
Frühstück: Pillsbury Toaster Strudel - Boston Cream Pie. Mittagessen: Extra Sharp Block Cheese, Old Fashioned Bread. Abendessen: Classic Roast Beef, Fat Free Single Cheese Slices, Curly Fries (Small), Miracle Whip Light Dressing. Snacks/Sonstiges: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). mehr...
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Zunahme von 0,5 kg pro Woche
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 Kommentare
The body adapts. Change it up.
01 Feb 19 vom Mitglied: Mx5Diana
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How tall are you? With that few calories you are undernourished and causing your metabolism to be shot. I would advise adding weight lifting to your routine and increasing your protein intake and calories by small incriments over time to increase your metabolism.
01 Feb 19 vom Mitglied: BlaineRay
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@BlaineRay I'm 4'8" so low weigh wouldn't be bad for me
02 Feb 19 vom Mitglied: LTHOMP56
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