|
So I'm ending the month with a gain. 😒😔
|
159,7 kg
Bisher verloren: 7,7 kg.
Still to go: 37,6 kg.
Diät befolgt: Recht gut.
|
|
640 kcal
|
Fett: 52,00g | Eiw: 37,00g | Kohlh: 1,00g.
Mittagessen: Great Value Naturally Applewood Smoked Bacon, Great Value Shredded Mild Cheddar Cheese, Blue Bonnet Butter, Great Value Large White Grade A Eggs. mehr...
|
Zunahme von 0,8 kg pro Woche
|
 Kommentare
Don't worry about the gain. You've already lost quite a bit. So stick on your plan & you'll keep loosing. 👍
01 Feb 19 vom Mitglied: debsue420
|
01 Feb 19 vom Mitglied: Curvy_Cutey
|
Dont let it get you down, its not about the small battles!
01 Feb 19 vom Mitglied: hyrollerb1
|
You’re doing great!! Don’t get down over a small amount of weight gain. Could be water weight. Maybe you need to go potty😉 or maybe your building muscle.
01 Feb 19 vom Mitglied: jcmama777
|
Thank you hyrollerb1 and jcmama777. You guys are great! 😁 I think I messed up on my cheat day. I didn't have a lot of carbs but I had more calories than I usually have. I also think I haven't been great at getting enough water throughout the day. 😔
01 Feb 19 vom Mitglied: Curvy_Cutey
|
01 Feb 19 vom Mitglied: jcmama777
|
Congratulations keep up the good work👏🏾👏🏾
02 Feb 19 vom Mitglied: Flo Jackson
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Curvy_Cutey's Gewichtsverlauf
|