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I'm realizing that I'm starting to get old lady arms! They look floppy, so I figured I'd maybe join a gym and to some arm work. The problem is that I've never done this before, and I don't even know where to start! I'm thinking Planet fitness seems logical since it's pretty inexpensive and convenient....but what do I do when I get there? Lol. Is there a good website that might give me some ideas?
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84,8 kg
Bisher verloren: 4,1 kg.
Still to go: 7,7 kg.
Diät befolgt: Recht gut.
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1590 kcal
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Fett: 61,39g | Eiw: 85,71g | Kohlh: 183,48g.
Frühstück: Chocolate Covered Espresso Coffee Beans, Fried Egg Sandwich. Mittagessen: Green Giant Fresh Baby Cut Carrots, Plain Cheeseburger on Bun, Dannon Light & Fit Greek Yogurt - Strawberry. Abendessen: Brown Rice, Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baba Ghanoush, Golden Corral Bourbon Street Chicken. Snacks/Sonstiges: Tillamook Coffee Almond Fudge Ice Cream, Banana Bread, Tootsie Roll Tootsie Roll (Midgees), Hershey's Milk Chocolate Kisses (1), Keebler Sunshine Cheez-It Party Mix. mehr...
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Verlust von 0,3 kg pro Woche
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 Kommentare
Lots. They can also give you a rundown at the gym itself of what equipment does what to what part of your body. The machines usually have a drawing on them of what gets worked too.
31 Jan 19 vom Mitglied: abbadabba
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You can always schedule an appointment with a staff member to get information on different machines, take a class and then see what works for you.
31 Jan 19 vom Mitglied: Erquiaga
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I really like PF. They have trainers available free of charge. The trainer at my gym is not busy most of the time and eager to answer questions. You might need an appointment if you want the trainer to develop a full body workout routine...
31 Jan 19 vom Mitglied: John10251
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I didn't realize that trainers were available! Awesome, thanks! :)
31 Jan 19 vom Mitglied: melissapko
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