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Yesterday was a lift day so I'm a little surprised by the gain in body fat. I ate under goal, met my protein goal and met all activity goals. BF up .1% and is at the top of range...
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71,0 kg
Bisher verloren: 12,9 kg.
Still to go: 0,7 kg.
Diät befolgt: 100%.
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1444 kcal
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Fett: 73,18g | Eiw: 121,61g | Kohlh: 86,26g.
Frühstück: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Mittagessen: Premier Nutrition High Protein Shake - Chocolate. Abendessen: Kirkland Signature Shredded Cheddar Jack Cheese, Cooked Collards (Fat Added in Cooking), Kirkland Signature Shredded Cheddar Jack Cheese, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Chili Con Carne with Beans. Snacks/Sonstiges: Pears, Equate Daily Fiber. mehr...
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Zunahme von 1,9 kg pro Woche
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