chrisw77's Notizen, 31 Jan 19

I'm covering for a dude who's on vacation this week, so up at 2am... the trade-off is I'm off at 1pm!

I don't like going to the gym after work because... energy and food. I much prefer before work, but whatever.

Zombie mode. I'm up, I'm up! Going. Slowly going...

At least the big calories yesterday and all the carbs before the gym today will get a chance to replenish the glycogen - I know it was drained completely yesterday!


Pull-ups:
3x9

BB Squats:
12x 205#
12x 205#
15x 185#
15x 185#
(30x) 135# ...to failure

Deadlifts:
3x10 (185#)

Pendlay Rows:
5x10 (115#)

Single-leg, Step-back Lunges:
2x20 @ 35x2 = 70# (each leg)

Pull-ups:
x2 ...to failure

68,7 kg Bisher verloren: 2,9 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2186 kcal

Fett: 46,73g | Eiw: 153,88g | Kohlh: 297,11g.   Frühstück: Post Grape-Nuts Cereal, Winco Foods 1% Lowfat Chocolate Milk. Brunch: Winco Foods 1% Low-Fat Chocolate Milk, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Now Sports Carbo Gain. Mittagessen: Totino's Combination Pizza, Fiber One Protein Bars - Caramel Nut. Abendessen: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice, Optimum Nutrition Micronized Creatine Powder. Nachtmahl: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...

2195 kcal

Bewegung: Kochen - 30 Minuten, Lebensmitteleinkaufs - 15 Minuten, Duschen - 15 Minuten, Schlafen - 5 Stunden und 30 Minuten, Fernsehen (TV) - 4 Stunden und 30 Minuten, Ruhen - 3 Stunden und 30 Minuten, Bus Driving - 8 Stunden, Auto Fahren - 1 Stunde und 30 Minuten. mehr...