chrisw77's Notizen, 30 Jan 19

Ready to roll! 

I've got 3250 calories to eat today, so time to burn!


Chest Day (Hypertrophy) 
Slow and deliberate - TEMPO eccentric


Paused DB Flat Bench Press:
10x10 (45x2 = 90#)

DB Incline Bench Press: 
10x10 (35x2 = 70#)

DB Floor Flyes: 
10x10 (30x2 = 60#)

BB Flat Bench Press: 
2x95# ...to failure

Chest Dips:
...to failure

67,6 kg Bisher verloren: 4,1 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

---

3246 kcal

Fett: 118,41g | Eiw: 181,36g | Kohlh: 376,11g.   Frühstück: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Zweites Frühstück: Ocean Spray Diet Cranberry Juice, Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Now Sports Carbo Gain. Brunch: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Winco Foods 1% Low-Fat Chocolate Milk. Mittagessen: Totino's Combination Pizza. Abendessen: Fiber One Chewy Bars - Oats & Chocolate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice, Ribeye Steak with Mushroom Gravy Meal. Nachtmahl: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...

3009 kcal

Bewegung: Bodybuilding - 1 Stunde und 30 Minuten, Duschen - 15 Minuten, Auto Fahren - 1 Stunde und 15 Minuten, Ruhen - 7 Stunden und 45 Minuten, Schlafen - 6 Stunden, Kochen - 1 Stunde und 15 Minuten, Hausarbeit - 30 Minuten, Fernsehen (TV) - 5 Stunden und 30 Minuten. mehr...