John10251's Notizen, 26 Jan 19

Yesterday was a lift day and I worked harder than usual. I ate under goal, met my protein goal and all activity goals. BF down .4% and is at the top of my desired range...

70,7 kg Bisher verloren: 13,2 kg.    Still to go: 0,4 kg.    Diät befolgt: 100%.

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1905 kcal

Fett: 85,46g | Eiw: 112,09g | Kohlh: 196,91g.   Frühstück: Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs, Simple Truth Organic Whole Milk, Kashi GOLEAN Chocolate Crunch. Mittagessen: Premier Nutrition High Protein Shake - Chocolate. Abendessen: Spanish Rice, Red Salsa, Trader Joe's Beef Tamales, Chevy's Fresh Mex Chile Relleno, Plaza Azteca Tortilla Chips, Enchilada with Beef, Refried Beans. mehr...

2807 kcal

Bewegung: Fitbit - 24 Stunden. mehr...