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I ate below my calorie goal, met my new protein goal and all activity goals. BF down .1% and is still out of range...
Lift Day!!!
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71,8 kg
Bisher verloren: 12,2 kg.
Still to go: 1,5 kg.
Diät befolgt: 100%.
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1587 kcal
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Fett: 91,81g | Eiw: 105,46g | Kohlh: 101,79g.
Frühstück: Kashi GOLEAN Original Cereal, Premier Nutrition High Protein Shake - Chocolate. Mittagessen: Premier Nutrition High Protein Shake - Vanilla. Abendessen: Kirkland Signature Almonds, Marie's White Balsamic Shallot Vinaigrette, Kirkland Signature Thick Sliced Center Cut Bacon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Quiche with Meat, Poultry or Fish. Snacks/Sonstiges: Kroger Lightly Salted Peanuts. mehr...
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Verlust von 2,5 kg pro Woche
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 Kommentare
What did you do with your protein macro? Just curious
25 Jan 19 vom Mitglied: HCB
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26 Jan 19 vom Mitglied: Scalewatcher3
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26 Jan 19 vom Mitglied: Keilin_4
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Great day John. You are dialing it in.
26 Jan 19 vom Mitglied: Terrapin12
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@HCB, I reduced my protein goal by 40g to 100g daily. I have also limited my protein intake for any one meal to 30g except on lift days. I also added more carbs to my breakfast on lift days. The drop in protein is still slightly higher than what I was eating before I upped my protein goal. I think this change will only be temporary.
26 Jan 19 vom Mitglied: John10251
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