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Non-workout day 👌
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68,3 kg
Bisher verloren: 3,4 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2104 kcal
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Fett: 35,36g | Eiw: 157,59g | Kohlh: 302,69g.
Frühstück: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Brunch: Now Sports Carbo Gain, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk. Abendessen: Publix Quick Cooking Oats, Fiber One Chewy Bars - Oats & Chocolate, Puerto Rican Style Candied Ripe Plantain (Platano En Almibar), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Nachtmahl: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...
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2140 kcal
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Bewegung:
Hausarbeit - 45 Minuten, Kochen - 1 Stunde und 45 Minuten, Ruhen - 4 Stunden und 30 Minuten, Fernsehen (TV) - 3 Stunden, Schlafen - 6 Stunden, Auto Fahren - 1 Stunde, Bus Driving - 7 Stunden. mehr...
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Zunahme von 4,8 kg pro Woche
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 Kommentare
Now I don't feel so bad ! I skipped yesterday's workout myself. But what I'm finding is that I'm making more gains this way.
26 Jan 19 vom Mitglied: lvisman96
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I didn't gain too much weight...only a pound or two, but I find I'm MORE sore if I skip a day (I think from not flushing out the lactic acid...I tend to just sit around if I'm not working out, so, it doesn't have a chance to be flushed out).
26 Jan 19 vom Mitglied: lvisman96
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Interesting on the article, Chris... you can tell how long I've been away from it...we were always told it was from the lactic acid buildup. I'm not at the point of having to use ibuprofen quite yet...as you can see from my workouts, I'm still taking it relatively easy (in terms of sheer number of exercises per body part)...but, I've been conditioned to lift heavy...I was initially a hard gainer (at 18), but kept at it and became somewhat of a circus act with the weights I was lifting. So, I'm no stranger to the heavy stuff. Need to get back to the cardio, though...always hated that, lol.
26 Jan 19 vom Mitglied: lvisman96
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chrisw77's Gewichtsverlauf
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