Day 2 of a planned 2 days of ‘no solid food’ fasting Blood sugar 88 mg/dL
👍🏾 I lost 7 pounds in 3 days.
🌊 Water fasting may take ‘work’ (breaking the habit of eating ANYTHING when my emotions and boredom go up and down during the day takes ‘mental work’), but, darn if it isn’t effective 😊
What seems to work is 'water fasting' only the first two days, and then drinking 900 calories and 15 carbs of 🥛 Protein Shakes the other days. I also made sure I 🏃🏾 ran at least 3 miles or hit the gym for 🏋🏾 weight lifting each day.
My goal now is to not gain a lot of weight back this weekend. There is a birthday celebration and an expensive dinner planned on Sunday. Yeah I ‘could’ just ‘act right’ but, I am able to fast during the week because I know I will be able to eat anything I want on the weekends.
My plan is to run and workout with weights on Saturday. I *may* be able to avoid gaining a pound. This way I can afford a 2-3 pound gain on Sunday.
Monday, back to the diet. This time I may try to water fast on Monday, and then ‘no solid food fast’ the rest of the week (meaning, I will allow myself as many Protein Shakes, in heavy cream, as I want throughout the day).
😎 Life is Good! Have a great day everyone!
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77,1 kg
Bisher verloren: 16,8 kg.
Still to go: 2,7 kg.
Diät befolgt: 100%.
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1522 kcal
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Fett: 56,76g | Eiw: 74,48g | Kohlh: 179,95g.
Abendessen: Apple Pie (Two Crust), 14" Pepperoni Pizza. Snacks/Sonstiges: Kellogg's Frosted Flakes (Container), Quest Tortilla Style Protein Chips Nacho Cheese, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mehr...
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2243 kcal
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Bewegung:
Laufen - 10 Km/h - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 6,4 kg pro Woche
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Kommentare
Enjoy the Birthday 🎁 Celebration!!
25 Jan 19 vom Mitglied: srossca
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@srossca - Thanks! I will! Sometimes I gotta just let go and enjoy life :)
25 Jan 19 vom Mitglied: adefwebserver
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Great job! Enjoy your weekend 🕺
25 Jan 19 vom Mitglied: Keilin_4
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@Keilin_4 - Thanks! It is nice for an 'experiment' ('water fasting' for part of the week), to actually pay off :)
25 Jan 19 vom Mitglied: adefwebserver
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Yes, it's, I am soo happy for you! 😀
25 Jan 19 vom Mitglied: Keilin_4
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I have been telling you about it, but you don't listen to me 😜😂
25 Jan 19 vom Mitglied: Keilin_4
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@Keilin_4 - Haha I always knew you were right, it is just so haaaard!
25 Jan 19 vom Mitglied: adefwebserver
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Yes, it's hard what we do, it's why not everybody loses weight or maintain a weight loss.
25 Jan 19 vom Mitglied: Keilin_4
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25 Jan 19 vom Mitglied: HCB
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7 pound loss woohoo ... happy dance 🙌✋💃💃💃💃
26 Jan 19 vom Mitglied: Sweetlysad
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Hard work 💪 Great loss 👍 Enjoy your weekend 👌
26 Jan 19 vom Mitglied: debsue420
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26 Jan 19 vom Mitglied: hi-low
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