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it's been two weeks since my last weigh-in. it took me a while to reset, so i will take it! i'm hoping some changes i made will continue; i've plateaued for the past month because of overindulging. but friends continued to notice my progress so it helped with morale.
i start classes again this week 😫 this semester includes my first exit exam so i am sure i'm in for some more issues! but i'm gonna try my best to stay on track.
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100,0 kg
Bisher verloren: 13,4 kg.
Still to go: 32,0 kg.
Diät befolgt: Recht gut.
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1480 kcal
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Fett: 60,98g | Eiw: 87,25g | Kohlh: 150,25g.
Frühstück: Scrambled Egg (Whole, Cooked). Mittagessen: Schwan's Stir Fry Vegetable Blend with Sauce. Abendessen: McDonald's Quarter Pounder (No Cheese), Corn, Cooked Mushrooms (Fat Added in Cooking), Steak, Cucumber (with Peel), Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Snacks/Sonstiges: Breyers Chocolate Peanut Butter Ice Cream, Simply Nature Freeze Dried Apple Variety Pack. mehr...
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Verlust von 0,8 kg pro Woche
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reggionon's Gewichtsverlauf
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