John10251's Notizen, 18 Jan 19

Yesterday I got in a medium intensity resistance workout. I ate at 107% of goal, met my protein goal and met all activity goals. BF down .2%

71,0 kg Bisher verloren: 12,9 kg.    Still to go: 0,7 kg.    Diät befolgt: Recht gut.

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1907 kcal

Fett: 63,32g | Eiw: 113,63g | Kohlh: 225,73g.   Mittagessen: Premier Nutrition High Protein Shake - Vanilla. Abendessen: Shrimp, Kroger Crab Select Leg Style, Vegetable Spring Roll, Mushrooms, Egg, Trader Joe's Flank Steak, Shrimp, Chicken Breast, Rice Noodles (Cooked), Onions, Scallions or Spring Onions, Carrots, Bean Sprouts, Cooked Chinese Cabbage (Fat Added in Cooking), Zucchini. Snacks/Sonstiges: Kiwi Fruit, Kroger Lightly Salted Peanuts, Hometown Buffet Reduced Sugar Lemon Pie, Cookie, Chocolate Cupcake with Icing or Filling. mehr...

3003 kcal

Bewegung: Fitbit - 24 Stunden. mehr...