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I just can't get back to losing. I'm doing my normal stuff no major changes but just can't get back on track. With my stomach growling a lot you think I would be losing. Lol It's so frustrating. I didn't do water like I planned though so this week I'm going to make sure I do that and try exercising too. If that doesn't work maybe I need to cut more calories during the week .
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45,5 kg
Bisher verloren: 7,5 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1809 kcal
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Fett: 78,00g | Eiw: 62,05g | Kohlh: 220,16g.
Frühstück: Pillsbury Toaster Strudel - Boston Cream Pie. Mittagessen: Extra Sharp Block Cheese, Old Fashioned Bread. Abendessen: Arby's Crispy Chopped Farmhouse Salad. Snacks/Sonstiges: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). mehr...
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Zunahme von 0,2 kg pro Woche
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 Kommentare
You do not weigh a lot. What is a healthy weight for your height?
18 Jan 19 vom Mitglied: liv001
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@liv001 I'm 4'8" . BMI says anywhere from 83 to 111 is normal but thinking 95 is a good weight though . Was maintaining but started gaining around July last year. I'm not sure if calories are too low during the week and my body has gotten use to it . I haven't changed my WOE but still having a hard time losing again. I do consume more on weekend but I've been doing that for years and got down to 92
19 Jan 19 vom Mitglied: LTHOMP56
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@keyten77 I think I would like me if I looked like Olive Oil lol but I that much weight loss would be unhealthy and I would still have skin issues too
20 Jan 19 vom Mitglied: LTHOMP56
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LTHOMP56's Gewichtsverlauf
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