|
Yesterday I ate under goal, missed my protein goal but met all activity goals. BF up .1% and is at the top of range. I'm closely monitoring my body fat trend. The weight can stay the fat needs to go down...
Lift Day!!!
|
71,2 kg
Bisher verloren: 12,7 kg.
Still to go: 0,9 kg.
Diät befolgt: 100%.
|
|
2048 kcal
|
Fett: 104,02g | Eiw: 143,55g | Kohlh: 148,25g.
Frühstück: Simple Truth Organic Whole Milk, Post Great Grains Cranberry Almond Crunch, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese. Mittagessen: Premier Nutrition High Protein Shake - Vanilla. Abendessen: Lettuce Salad with Cheese, Tomato and/or Carrots, Meat Pie. Snacks/Sonstiges: Twix Twix (Fun Size), Snickers Snickers Bar (Fun Size), Kiwi Fruit, Premier Nutrition High Protein Shake - Chocolate. mehr...
|
Zunahme von 1,3 kg pro Woche
|
 Kommentare
Yup - bodyfat % is where it is at!
14 Jan 19 vom Mitglied: HCB
|
Agreed John & HCB...body fat% and even clothes fit (up or down), tell the tale pretty clearly, even when the scales are unchanged.
14 Jan 19 vom Mitglied: Steven Lloyd
|
14 Jan 19 vom Mitglied: Scalewatcher3
|
I would like to regain some of the muscle mass I loss when reducing weight. IMO, controlling body fat is the next level of maintenance. Thanks HCB, Scalewatcher and Steven for the support!!!
14 Jan 19 vom Mitglied: John10251
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
John10251's Gewichtsverlauf
|