kingkeld's Notizen, 28 Sep 12

Good morning!

I did great yesterday.

I went WELL under my calories, and had no issues with being at hungry, at all.

Today I will have a more reasonable calorie intake, going closer to the RDI I am supposed to be at.

Tonight is rock'n'roll with the 'Nuts, and I'm really looking forward to it. Come on, weekend - what are you waiting for?

Today I'm thankful for:
- New found focus. It's still working. Down 4 lbs since yesterday, and already feeling better.
- NO urge for sugar. I'm staying away from the 4 whites, and it seems to do the trick.
- Morning coffee and time for relax in the morning before an easy day at work. No interviews, just a few letters to be sent. Home early.

Have a rockin' weekend, folks! Life is good!

87,7 kg Bisher verloren: 67,3 kg.    Still to go: 2,7 kg.    Diät befolgt: 100%.

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1617 kcal

Fett: 71,15g | Eiw: 93,87g | Kohlh: 157,05g.   Frühstück: Sliced Ham (Extra Lean), Egg, Rye Bread (Reduced Calorie). Mittagessen: Egg, Ranch Salad Dressing (Reduced Fat), Mushrooms (Drained Solids, Canned), Bacon (Cured, Pan-Fried, Cooked), Butter, Egg Omelet, Lettuce Salad with Assorted Vegetables. Abendessen: hamburgerryg, Pinto Beans (Mature Seeds, Canned). Snacks/Sonstiges: Cream Cheese, French or Vienna Bread (Includes Sourdough). mehr...