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Day 1 of 2 days of planned eating
Blood sugar 93 mg/dL
It is raining in Los Angeles so I won’t be able to run. Need to make sure I get to the gym.
The goal over the next two days is to limit how much weight I gain. I don’t want to erase the 4 pounds I lost during the week on my 5 day ‘no solid food’ fast.
😎 Life is Good! Have a great day everyone!
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78,5 kg
Bisher verloren: 15,4 kg.
Still to go: 4,1 kg.
Diät befolgt: Recht gut.
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2410 kcal
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Fett: 121,00g | Eiw: 146,00g | Kohlh: 155,00g.
Frühstück: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Mittagessen: Cheesecake Factory Skinnylicious Hamburger. Abendessen: Village Inn 2 Egg Cheese Omelette, Cheesecake Factory Original Cheesecake (6"), Great American Steak Company Beef Ribeye Steaks. Snacks/Sonstiges: Quest Maple Waffle Protein Bar, Quest Tortilla Style Protein Chips Nacho Cheese, Kellogg's Frosted Flakes (Container). mehr...
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2049 kcal
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Bewegung:
Krafttraining (Mäßig) - 20 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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 Kommentare
I didn't know it could rain in LA.
12 Jan 19 vom Mitglied: jengetfit123
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We've been getting your rain a day later. I hope it's not too crowded at the gym today.
Hope your numbers stay where you want them, or close to where you want them, because isn't it normal for your body to hold on to some weight gain after a fast? I'm just asking, because it happens to me, but I also know we are all different.
Hope you have a good weekend! 😊
12 Jan 19 vom Mitglied: Becc@
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12 Jan 19 vom Mitglied: HCB
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No rain projected later today, hit the road & Run!!
12 Jan 19 vom Mitglied: srossca
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@srossca - You're right, I need to lace up my shoes and get out there...
12 Jan 19 vom Mitglied: adefwebserver
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@jengetfit123 - I know! :)
12 Jan 19 vom Mitglied: adefwebserver
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@Becc@ - If I exercise a lot I usually only gain 1-2 pounds after a fast. Otherwise, I just 'balloon up' :(
12 Jan 19 vom Mitglied: adefwebserver
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That makes perfect sense. Thank you for explaining. I know you are on top of your program, I didn't mean to sound like I was questioning you. 😊
12 Jan 19 vom Mitglied: Becc@
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@Becc@ - No problem, I totally understood you were just asking :)
12 Jan 19 vom Mitglied: adefwebserver
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Hope your day went well! I was hoping to go to the park today to get some exercise with the kidos but it rained here too 😕
12 Jan 19 vom Mitglied: CrashtestDawnie
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That rain sure is sticking around! Hope you got to the gym like you wanted!
12 Jan 19 vom Mitglied: nikeit
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@nikeit - I didn't make the gym, but, I found a break in the rain and did the run at least :)
13 Jan 19 vom Mitglied: adefwebserver
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