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Day 5 of a planned 5 day ‘no solid food’ fast
Blood sugar 94 mg/dL
Gained a pound 😜
Had some work and personal issues yesterday so I did not do my planned run or get to the gym. Because of stress, I hit the protein drinks in heavy cream really hard at nearly 1200 calories. Worse, I had to stay up late to complete a last minute project.
I will probably lose this water weight by tomorrow, but, of course this was ‘not my plan’. However, this ‘no solid food’ fast thing works better when I exercise hard at the same time.
The rain hasn’t started yet, but, if I can drag my tired butt out in the cold, I will try to get a run in before work.
I wanted to do something positive, did 70 pushups using good form 😊
😎 Life is Good! Have a great day everyone!
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78,9 kg
Bisher verloren: 15,0 kg.
Still to go: 4,5 kg.
Diät befolgt: Schlecht.
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1220 kcal
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Fett: 57,50g | Eiw: 134,00g | Kohlh: 43,00g.
Frühstück: Kroger French Vanilla Cappuccino, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Abendessen: Quest Supreme Pizza, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Sonstiges: Quest Tortilla Style Protein Chips Nacho Cheese, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mehr...
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2406 kcal
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Bewegung:
Laufen (Joggen) - 8 Km/h - 50 Minuten, Ruhen - 15 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 3,2 kg pro Woche
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 Kommentare
Have a great day you too ! 🙌
11 Jan 19 vom Mitglied: Sweetlysad
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@Sweetlysad - Thanks! 😎 Life is Good!
11 Jan 19 vom Mitglied: adefwebserver
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You know why you have a weight. And you know that it is only water. But does not working out affect? I do not go out for running every day. Sometimes I stayed home for a week without running out or even gem. Just some activity at home. When I get away from carp and intermittent fasting 20:4 hours down weight and control appetite. I actually learn from your experience and your post. I love the last one always. Raises morale
11 Jan 19 vom Mitglied: Nadeens diet
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You are getting stronger! 💪
11 Jan 19 vom Mitglied: Keilin_4
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Hope those push ups relieved a little of the stress - sorry you had a bad day and I hope today is great for you - and the weekend is almost here :)
11 Jan 19 vom Mitglied: nikeit
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@Nadeens diet - I'm trying to drop 1-2 pounds a day :) For that, I need to get off my butt and 'sweat' :)
11 Jan 19 vom Mitglied: adefwebserver
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@nikeit - Thanks! Today I DID do my run. But, last night I went to bed late and pounded 300 calorie protein shakes because I was stressed and under a deadline. The good part was that, because I am on only 'liquids', the 'damage' was 'minimal'. But, I was still basically overeating late at night. Well... see what happens... ;)
11 Jan 19 vom Mitglied: adefwebserver
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@Keilin_4 - Thanks! I gotta make sure I lift weights this weekend...
11 Jan 19 vom Mitglied: adefwebserver
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