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Good morning, Fatsecret!
My new focus is still go. I did great yesterday, only eating my meals and that's it! No snacks, not even the healthy ones. :) No need to consume calories if I don't feel that my body wants to. I'll eat when I'm hungry, but of course have my breakfast no matter.
So, I am shocked - but not surprised - to see that the weight went up again. The stress got to me over the last week or so, and even when I did good, I think I didn't care to do enough.
Focus is back though, and this will be a small hurdle.
Today I have all food planned out. I will stay away from Thursday's Cake at work. I am determined.
Today I am thankful for:
- Focus
- Focus
- Focus
Life is good!
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89,7 kg
Bisher verloren: 65,3 kg.
Still to go: 4,7 kg.
Diät befolgt: Schlecht.
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Diätkalender ansehen, 27 September 2012:
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788 kcal
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Fett: 33,38g | Eiw: 57,15g | Kohlh: 72,88g.
Frühstück: Rye Bread (Reduced Calorie), Egg, Sliced Ham (Extra Lean). Mittagessen: Cabbage Soup, Beef. Abendessen: Cabbage, Pork Chop. Snacks/Sonstiges: Grapes. mehr...
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Zunahme von 2,5 kg pro Woche
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