John10251's Notizen, 10 Jan 19

Oops, I did it again. Last night I ruined another day of eating well by snacking late at night on candy. I ate "Poorly" at 116% of goal. I did meet my protein goal and met all activity goals. BF up .2% and is back out of range.

70,9 kg Bisher verloren: 13,0 kg.    Still to go: 0,6 kg.    Diät befolgt: Schlecht.

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1473 kcal

Fett: 76,63g | Eiw: 136,66g | Kohlh: 61,19g.   Frühstück: Kirkland Signature Sharp Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Mittagessen: Premier Nutrition High Protein Shake - Chocolate. Abendessen: Chicken Breast, Jambalaya with Meat and Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Sonstiges: Snickers Snickers Bar (Fun Size). mehr...

2867 kcal

Bewegung: Fitbit - 24 Stunden. mehr...