Wiegen Eintrag (keine Notizen) für 10 Januar 2019
|
47,2 kg
Bisher verloren: 20,3 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
616 kcal
|
Fett: 17,37g | Eiw: 47,66g | Kohlh: 106,41g.
Abendessen: Sunsweet Dried Pitted Prunes, Lemon, Athenos Natural Crumbled Feta Cheese, Publix Non Dairy Rich & Creamy Coffee Creamer, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Bananas, Avocados, Great Value Small Red Beans, Trader Joe's Brown Cage Free Eggs (Large), All Whites 100% Liquid Egg Whites. mehr...
|
Verlust von 3,8 kg pro Woche
|
 Kommentare
You're doing really good Keilin. 😊
10 Jan 19 vom Mitglied: Becc@
|
way to go ! haven't seen pictures of late....can't wait to see more of your progression💪😌
10 Jan 19 vom Mitglied: wright2018
|
Maybe because there is no progression haha.
10 Jan 19 vom Mitglied: Keilin_4
|
Thank you guys for your support 💗💙❤💚
10 Jan 19 vom Mitglied: Keilin_4
|
Before Christmas I was seeing a little progress in my belly, but after Christmas and new year's food, I lost it ☹, maybe in a couple of months.
10 Jan 19 vom Mitglied: Keilin_4
|
10 Jan 19 vom Mitglied: skinnyminniemonique
|
Keilin, not many here posting after holiday bellies! 😉😄😁 No shame. You'll be back to pre-holiday tummy flatness in no time.😊
10 Jan 19 vom Mitglied: Becc@
|
That is true 🐷haha , Becca it is so hard to lose weight and too easy to gain it back. 😒
10 Jan 19 vom Mitglied: Keilin_4
|
Thank you skinnieminnie 😊
10 Jan 19 vom Mitglied: Keilin_4
|
Keilin, You've always looked good in my opinion! Cheering you always.....will be on pins and needles til next time..... :) , I'm sure we've all (including myself) have indulged more than we should have at the holidays...but hey, bikini/swimsuit/surf short, season is right around the corner...
10 Jan 19 vom Mitglied: wright2018
|
Wright2018 thanks 💙, I hope I can be ready for the summer 💃👙🕶
10 Jan 19 vom Mitglied: Keilin_4
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Keilin_4's Gewichtsverlauf
|