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Eighth day in a row out the "Blue" zone and my body fat is still out of range. I accept that I have not been able to get back on track as soon as I had hoped. I still believe I can recover faster than I did last year. Yesterday my late night snacking did me in again. I ate "Poorly" at 122% of my calorie goal, missed my protein goal but met all activity goals. BF up.1% and still out of range. Keepin' it 100%...
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71,2 kg
Bisher verloren: 12,7 kg.
Still to go: 0,9 kg.
Diät befolgt: Recht gut.
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1895 kcal
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Fett: 125,75g | Eiw: 110,11g | Kohlh: 85,61g.
Frühstück: Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Sharp Cheddar Cheese. Mittagessen: Sweetpotato Pie, Premier Nutrition High Protein Shake - Vanilla. Abendessen: Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Quiche with Meat, Poultry or Fish. mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
Go get'r John...a good solid week will switch things in the right direction!!
07 Jan 19 vom Mitglied: Steven Lloyd
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