LSG417's Notizen, 07 Jan 19

Hate recording this, but it's actually much better than last week. I had actually tipped the scale at 140 one day last week, but I had been indulging in fried foods and a lot of salt for a few days, not to mention the wine. So I knew it was just bloat at that time. I have gone down a few ounces every day. Mondays are my official weigh in day, so I figured I best be honest with myself how much I still have to go. It's only 3 pounds more than my lowest before falling off the wagon last October, so it's not bad considering my choices the last 3 months. Need to get my den cleaned back up so I can resume my workouts too. I have been purging junk rather than working out and the den has been the collector of the boxes that weren't donated.

61,7 kg Bisher verloren: 14,5 kg.    Still to go: 0,5 kg.    Diät befolgt: Recht gut.

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1179 kcal

Fett: 54,14g | Eiw: 67,92g | Kohlh: 105,58g.   Frühstück: Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Mittagessen: Hillshire Farm Chicken Caesar Wrap, Which Wich Turkey Club (Small). Abendessen: Shrimp, Bertolli Garlic Alfredo Pasta Sauce with Aged Parmesan Cheese, Fettuccine. Snacks/Sonstiges: Meijer Moose Tracks Ice Cream, Ritz Crisp & Thins Cream Cheese & Onion, Chocolate Chip Cookie. mehr...