John10251's Notizen, 06 Jan 19

Yesterday I ate "Poorly" at 116% of my calories goal, missed my protein goal but met all activity goals. BF up .1% and is out of range...

71,3 kg Bisher verloren: 12,7 kg.    Still to go: 1,0 kg.    Diät befolgt: Schlecht.

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2194 kcal

Fett: 106,95g | Eiw: 130,75g | Kohlh: 165,14g.   Frühstück: Jimmy Dean Turkey Sausage Links, Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Brown Eggs. Mittagessen: Great Value Pineapple Chunks, Friendly Farms Greek Nonfat Yogurt - Plain (170g). Abendessen: Birds Eye Protein Blends Asian Style, Birds Eye Riced Cauliflower, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Sonstiges: Kroger Lightly Salted Peanuts, Twix Twix (Fun Size), York Peppermint Pattie (17g), Eggnog (Alcoholic). mehr...