|
I haven't reported in three weeks because of finals and the holidays, but I need to get back on track! I didn't gain, but I'm disappointed imagining what I could've lost if I stayed disciplined. I feel good but it could've been better.
I ate well and watched my count around Christmas but after that, everything went down hill. I had my mother-in-law's birthday, which was incredibly stressful, and then the week of New Year's I've been on a binge. I spent a lot of time with friends but that came with lots of food and alcohol. I'm here to be held accountable, when I let things slide it was easy to just... not report, or count everything, or try to trick myself in some way.
my family/friends commented I lost weight and that it's noticable now. it helped a few of them take my efforts seriously. but others handwaved that I could cheat because of the holidays and it was hard to stand up to pressure. ultimately, it's all on me!
now, it's time to restart.
|
101,6 kg
Bisher verloren: 11,8 kg.
Still to go: 33,6 kg.
Diät befolgt: Recht gut.
|
|
2888 kcal
|
Fett: 135,24g | Eiw: 216,18g | Kohlh: 194,95g.
Frühstück: Bananas, Quaker Quick Oats. Mittagessen: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Safeway Select Carne Asada. Abendessen: Costco Beef Bulgogi, Beef Brisket. Snacks/Sonstiges: Kellogg's Frosted Flakes Chocolate. mehr...
|
|
2977 kcal
|
Bewegung:
Gehen (Mäßig) - 5 Km/h - 2 Stunden, Ruhen - 15 Stunden, Schlafen - 7 Stunden. mehr...
|
konstantes Gewicht
|