|
Blood sugar 95 mg/dL 67 pushups 2019 PUSH UP Challenge (Overall leaderboard)Diet starts on Monday 👍🏾 Right now I am too ‘mentally tired’ to ‘push’ myself at all. So, the goal this weekend, because I am eating, is to gain as little weight as possible. However, I know myself, and my history, so there WILL be weight gain. This weekend I will still run and hit the weights. Anyway, plan to be back on the normal schedule on Monday. 😎 Life is Good! Have a great day everyone!
|
79,8 kg
Bisher verloren: 14,1 kg.
Still to go: 5,4 kg.
Diät befolgt: Recht gut.
|
|
1850 kcal
|
Fett: 61,50g | Eiw: 109,00g | Kohlh: 210,00g.
Frühstück: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Abendessen: Denny's Apple Crisp a la Mode, Bento Nouveau Spicy Salmon Sushi Roll. Snacks/Sonstiges: Quest Tortilla Style Protein Chips Nacho Cheese, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mehr...
|
|
2434 kcal
|
Bewegung:
Laufen (Joggen) - 8 Km/h - 50 Minuten, Ruhen - 15 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...
|
konstantes Gewicht
|
 Kommentare
Nothing wrong with a weekend off to mentally rest and regroup, imo.
05 Jan 19 vom Mitglied: jengetfit123
|
Yes, rest is good. Those push-ups, awesome!
05 Jan 19 vom Mitglied: Becc@
|
Yes, relax. Even us virgos need a mental break from micromanaging ourselves 😜👍 You are doing great!
05 Jan 19 vom Mitglied: CrashtestDawnie
|
Are you going to keep up those push ups after your challenge is over? You are doing so great with them!! Take your break and let the stress go - you'll come back raring to go on Monday!
05 Jan 19 vom Mitglied: nikeit
|
Enjoy your weekend!
Crashtestddawnie, even a break can cause us stress 🙄, I know that.
05 Jan 19 vom Mitglied: Keilin_4
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
adefwebserver's Gewichtsverlauf
|