Wiegen Eintrag (keine Notizen) für 04 Januar 2019
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46,2 kg
Bisher verloren: 21,3 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1324 kcal
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Fett: 52,15g | Eiw: 75,25g | Kohlh: 228,49g.
Frühstück: Ritz Crackers - Fresh Stack, Dole Bananas, Quaker 100% Whole Grain Oatmeal, Publix Non Dairy Rich & Creamy Coffee Creamer. Mittagessen: Avocados, All Whites 100% Liquid Egg Whites, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Trader Joe's Brown Cage Free Eggs (Large). Abendessen: Athenos Natural Crumbled Feta Cheese, Tomatoes, Hershey's Milk Chocolate (Fun Size), Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Trader Joe's Brown Cage Free Eggs (Large), Goya Central American Red Beans. Snacks/Sonstiges: Grapes. mehr...
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Verlust von 1,3 kg pro Woche
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 Kommentare
This time last year, you were like 40 pounds heavier? Amazing...
04 Jan 19 vom Mitglied: adefwebserver
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I know! I was weighing 147.4 lbs. Two years ago. I started my weight loss journey January 4th-2017 😊
04 Jan 19 vom Mitglied: Keilin_4
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That is freakin' amazing, keillin!
04 Jan 19 vom Mitglied: jengetfit123
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Can you see what was my meal yesterday? 🙊haha , I did two days with low calories because I am trying to close my week with daily average of 1700 calories. I guess this is my real weight, no more water retention, As I had calorie surplus almost every week last month, now I am going to concentrate on my maintenance 🤗
04 Jan 19 vom Mitglied: Keilin_4
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Thank you! Jengetfit123 😊
04 Jan 19 vom Mitglied: Keilin_4
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Good for you. I think it's time for maintenance. You have done so well. 💕
04 Jan 19 vom Mitglied: Erquiaga
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Thank you! Erquiaga 😊
I did better last year, now I am starting with less than two pounds gained. Last year I started with sixteen pounds regained.
04 Jan 19 vom Mitglied: Keilin_4
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Wow, that's a true accomplishment! And you are very welcome.
04 Jan 19 vom Mitglied: Erquiaga
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04 Jan 19 vom Mitglied: Keilin_4
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I love the fact that you are still going strong after a couple years - that is amazing and inspiring!!
04 Jan 19 vom Mitglied: nikeit
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04 Jan 19 vom Mitglied: Keilin_4
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Keilin_4's Gewichtsverlauf
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