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It finally happened but its not near as bad as it couldve been! 138 is my usual weight (n goal weight) but since Thanksgiving Ive been on a roller coaster ride..good for 2 days, then bad for a day or so. I was still working out so no weight gain...till today! Well its a New year so back to clean eating. Im sure it will come off in a couple days. Happy New Year fs friends!
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63,6 kg
Bisher verloren: 6,7 kg.
Still to go: 3,7 kg.
Diät befolgt: Recht gut.
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1028 kcal
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Fett: 39,91g | Eiw: 58,41g | Kohlh: 115,38g.
Frühstück: Apples, Strawberries, Oatmeal, Coffee with Skim Milk. Mittagessen: Olive Oil, Vinegar, Salami, Sargento Mozzarella Shredded Cheese, Lettuce Salad with Assorted Vegetables, Chicken or Turkey Vegetable Soup (Home Recipe). Abendessen: Carrots, Broccoli, Loin Pork Roast (Lean and Fat Eaten). Snacks/Sonstiges: Honeymaid Graham Crackers, Apples. mehr...
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2350 kcal
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Bewegung:
Body Attack - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 14 Stunden, Body Combat - 1 Stunde. mehr...
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Zunahme von 1,1 kg pro Woche
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Diana 1234's Gewichtsverlauf
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