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HAPPY NEW YEAR!!!
Yesterday I ate "Poorly" at 144% of my calorie goal, mostly due to celebratory snacking and drinking. I exceeded my protein goal and met all activity goals. BF up .5% since Sunday and is out of range. Last year it took more than a month to get back to my pre-holiday weight and body fat. My current goal is to get back on track quicker than last year...
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71,1 kg
Bisher verloren: 12,8 kg.
Still to go: 0,8 kg.
Diät befolgt: Schlecht.
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1937 kcal
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Fett: 61,36g | Eiw: 145,72g | Kohlh: 224,98g.
Frühstück: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Turkey Sausage Links, Wegmans Organic Large Brown Eggs. Mittagessen: Premier Nutrition High Protein Shake - Vanilla. Abendessen: Stewed Tomatoes, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Kroger Fried Chicken Leg, Kroger Fried Chicken Thigh. Snacks/Sonstiges: Equate Daily Fiber, Apple Cobbler. mehr...
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Zunahme von 1,6 kg pro Woche
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