Wiegen Eintrag (keine Notizen) für 30 Dezember 2018
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46,5 kg
Bisher verloren: 21,0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2652 kcal
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Fett: 153,16g | Eiw: 73,61g | Kohlh: 266,68g.
Frühstück: Dole Bananas, Hershey's Milk Chocolate Kisses (1), Pineapple, Emmy's Coconut Cookies, Quick or Instant Grits (Fat Added in Cooking), Egg Omelet or Scrambled Egg with Sausage and Cheese, Mary B's Fresh Bake Buttermilk Biscuits, O'Charley's Texas Toast. Mittagessen: Peanuts (with Salt, Boiled, Cooked). Abendessen: Ferrero Ferrero Rocher Hazelnut Chocolates, Daisy Sour Cream, Athenos Natural Crumbled Feta Cheese, Home Fries. Snacks/Sonstiges: Great Value Strawberry Ice Cream, Watermelon, Apples, Hershey's Milk Chocolate Bar. mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
You do such a good job of maintaining your loss even through the holidays. That's really impressive. :)
30 Dez 18 vom Mitglied: LZenn
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Thank you Lzenn, 😊 I have been eating too much the last 11-12 days , but my calories surplus days are ending today , I have enjoyed myself but my stomach is tired of the excess of food,it is bloated and it hurts, I swear 🤢🐖
30 Dez 18 vom Mitglied: Keilin_4
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I just want to echo LZenn - you were amazing over the holidays!! Congrats on a job well done this year!!
30 Dez 18 vom Mitglied: nikeit
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31 Dez 18 vom Mitglied: Keilin_4
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Keilin_4's Gewichtsverlauf
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