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Yesterday was a lift day. I ate "Poorly" at 116% of goal, met my protein goal and met all activity goals. BF up .8% and is out of range. No worries for now. I'm mentally prepared for work after the holidays. Until then, I'm committed to logging the G,B,T and U.(Good, Bad, Tasty and Ugly)
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71,7 kg
Bisher verloren: 12,2 kg.
Still to go: 1,4 kg.
Diät befolgt: Recht gut.
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2281 kcal
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Fett: 106,36g | Eiw: 127,57g | Kohlh: 187,11g.
Frühstück: Wegmans Organic Large Brown Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese. Mittagessen: Premier Nutrition High Protein Shake - Chocolate. Abendessen: Great Value Zesty Italian Dressing & Marinade, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza Hut 14" Large Supreme Pan Pizza. Snacks/Sonstiges: York Peppermint Pattie (17g), Claxton Old Fashioned Fruit Cake, Eggnog (Alcoholic). mehr...
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Zunahme von 9,5 kg pro Woche
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