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Not bad considering what I ate. Now to survive New Year's then it will be smooth sailing.
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85,5 kg
Bisher verloren: 14,2 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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3487 kcal
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Fett: 124,87g | Eiw: 135,81g | Kohlh: 472,68g.
Frühstück: Kiwi Fruit, Pure Protein Chocolate Deluxe High Protein Bar (Small), Chocolate Chip Cookies (Soft Type), Dole Bananas, Apples, Pears, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Kiwi Fruit, Chicken Wrap. Mittagessen: Great Value Thin Crust Four Cheese Pizza, Marketside White Chunk Macadamia Nut Cookies, Reese's Peanut Butter Cups Assortment, Reese's Peanut Butter Cup, Pure Protein Chocolate Deluxe High Protein Bar (Small). Abendessen: Kiwi Fruit, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, La Fe Caramel Flan. mehr...
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3979 kcal
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Bewegung:
Stehen - 2 Stunden, Sitzen - 7 Stunden und 45 Minuten, Bodybuilding - 1 Stunde, Radfahren (Gemächlich) - <16 Km/h - 3 Stunden, Schlafen - 8 Stunden, Ruhen - 2 Stunden und 15 Minuten. mehr...
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Zunahme von 3,2 kg pro Woche
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 Kommentare
You will burn off the holidays in no time! Hope you had a wonderful Christmas!
26 Dez 18 vom Mitglied: nikeit
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Yes I will, thanks and I hope you did as well!
26 Dez 18 vom Mitglied: -Diablo
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No worries Diablo!!! You added a little more fuel for added growth...
26 Dez 18 vom Mitglied: John10251
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Thanks, John! You're right! Usually, when I overeat during the holidays I am not also lifting so this is not a bad thing at all this time. Fueling my 100k plus pound workouts. ;)
26 Dez 18 vom Mitglied: -Diablo
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You're right, Chris. Gains are seen as bad to most everyone on here but if you're lifting or doing something else that may increase muscle mass like jump rope or sprints, it could be a good thing. Plus even when in a deficit, fluctuations are normal.
26 Dez 18 vom Mitglied: -Diablo
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-Diablo's Gewichtsverlauf
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