Day 1 of a planned 4 day ‘no solid food’ fast Blood sugar 98 mg/dL 58 pushups 2019 PUSH UP Challenge (Overall leaderboard)Tired of eating! I start a 4 day cut on Wednesday morning. I plan to hit the gym and/or run each day. I expect to be tired-tired-tired, but, after 4 solid days of eating I am also tired so perhaps I'm tired because I'm old? Haha Or is it the coffee? Because I have also been hitting the caffeine really hard these past weeks... 😎 Life is Good! Have a great day everyone!
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80,7 kg
Bisher verloren: 13,2 kg.
Still to go: 6,4 kg.
Diät befolgt: Schlecht.
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740 kcal
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Fett: 30,00g | Eiw: 96,00g | Kohlh: 12,00g.
Frühstück: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Abendessen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Sonstiges: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mehr...
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2179 kcal
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Bewegung:
Krafttraining (Mäßig) - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 6,3 kg pro Woche
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Kommentare
Hope you have a great first day of fasting, 58 pushups - wow. I got tired just reading that
26 Dez 18 vom Mitglied: liv001
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Hey! you did not gain the 10 pounds expected, that is great! 😀
26 Dez 18 vom Mitglied: Keilin_4
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Ha, i can relate to this post. Tired!! And tired of eating!! Gonna get back to sweating!
26 Dez 18 vom Mitglied: jengetfit123
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@Keilin_4 - Yes! Not gaining 10 pounds was a success. I think running 5-7 miles a day really helped with that. I did learn that I cannot eat more than 2,000 calories a day and not gain 2 pounds a day.
26 Dez 18 vom Mitglied: adefwebserver
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@liv001 - Thanks! I think I may hold at 60 a day. These things are really hard :)
26 Dez 18 vom Mitglied: adefwebserver
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@jengetfit123 - Still gotta get past New Year's... :)
26 Dez 18 vom Mitglied: adefwebserver
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“Old” means what? Remember I have 9 years young on you!!
26 Dez 18 vom Mitglied: srossca
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@srossca - And I'm watching you because I will have to do what you are doing in 9 years to stay fit.
26 Dez 18 vom Mitglied: adefwebserver
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I will keep you company on your fast and caffeine intake. Trying a hard reset after a couple of days of free-range grazing and no measuring.
26 Dez 18 vom Mitglied: Officially39
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I'm right there with you on being tired of eating! Here's to getting back to a better place!!
26 Dez 18 vom Mitglied: nikeit
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@Officially39 - It's a deal! So far today I feel better already. Tomorrow morning I hope to wake up feeling 'normal' consuming only 700 calories and 8 net carbs.
26 Dez 18 vom Mitglied: adefwebserver
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@nikeit - I hope to drop 4 pounds over the next 4 days and only gain 4 pounds over the 4 days New Year's Holiday. Then On January 2nd I will be in 'Beast Mode" for the remainder of January :)
26 Dez 18 vom Mitglied: adefwebserver
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that sounds like a great plan - can't wait to see beast mode!
26 Dez 18 vom Mitglied: nikeit
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I made it adefwebserver. The teeth have been brushed so I am ready to go until tomorrow. Best of luck to you.
26 Dez 18 vom Mitglied: Officially39
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@Officially39 - Good job! I'm in bed in an hour. Totally sticking to the plan...
26 Dez 18 vom Mitglied: adefwebserver
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