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Day 4 of 4 days of 🎄🍴 Blood sugar 95 mg/dL 55 pushups 2019 PUSH UP Challenge (Overall leaderboard)🎅🏾 Happy Holidays everyone! Only did 55 pushups. I miscalculated how many I needed to do and now I’m too tired to try again... I am happy I am only up one pound since yesterday. Basically, I drank protein shakes all day and only had dinner. I am still gaining weight at a rapid pace, but, 1-2 pounds a day is better than 2-3 pounds that I would have if I wasn’t running 5-7 miles a day and only eating one meal a day. I plan to do a 🏃🏾 5 mile run today, and I’m back in the gym tomorrow morning and back on a 5 day fast. 😎 Life is Good! Have a great day everyone!
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79,8 kg
Bisher verloren: 14,1 kg.
Still to go: 5,4 kg.
Diät befolgt: Recht gut.
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2393 kcal
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Fett: 124,84g | Eiw: 138,10g | Kohlh: 176,63g.
Frühstück: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Abendessen: Refried Beans, Tortilla Corn Chips, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Sonstiges: Lindt Lindor Milk Chocolate Truffles with a Smooth Filling, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mehr...
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2434 kcal
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Bewegung:
Laufen (Joggen) - 8 Km/h - 50 Minuten, Ruhen - 15 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 3,2 kg pro Woche
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 Kommentare
Excellent work! Terrific pre-planning. Let's go!
25 Dez 18 vom Mitglied: jimmiepop
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25 Dez 18 vom Mitglied: nikeit
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@jimmiepop, @nikeit - Thanks! I now get to take a 'pause' until the final round of 'excess' over the New year... ;)
25 Dez 18 vom Mitglied: adefwebserver
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