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Yesterday I ate under goal, missed my protein goal and met all activity goals. BF up .2% and at upper range goal...
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70,8 kg
Bisher verloren: 13,1 kg.
Still to go: 0,5 kg.
Diät befolgt: 100%.
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1508 kcal
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Fett: 56,12g | Eiw: 145,14g | Kohlh: 109,94g.
Frühstück: McDonald's Sausage McMuffin with Egg, Premier Nutrition High Protein Shake - Vanilla. Mittagessen: Kroger Kosher Dill Pickle Spears, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), StarKist Foods Chunk Light Tuna in Water. Abendessen: Kroger Kosher Dill Pickle Spears, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Chili Con Carne with Beans. Snacks/Sonstiges: Kirkland Signature Cage Free Grade AA Large Eggs, Kroger 4% Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate. mehr...
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Zunahme von 1,9 kg pro Woche
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