chrisw77's Notizen, 20 Dez 18

The result of a full pound of brisket for dinner and a couple donuts at breakfast 😊.

So, to do the math, I ate 500 calories over what I burned yesterday. There are roughly 3500 calories per pound of stored body fat. Basically, I could eat cheat days for the whole week and only put on ONE POUND of fat!

Now, that also assumes that all 500 calories get stored; while working out, much of that gets used to rebuild damaged muscle tissue...

This is why the weight skips around a couple pounds every day and why I never sweat these changes 😉.

67,4 kg Bisher verloren: 4,3 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2027 kcal

Fett: 23,11g | Eiw: 151,67g | Kohlh: 298,97g.   Frühstück: Kitchen Basics Unsalted Chicken Cooking Stock, Hidden Valley Fat Free Ranch Dressing, S&W Organic Pinto Beans, Basmati Rice. Zweites Frühstück: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Juice, Optimum Nutrition Micronized Creatine Powder. Brunch: Starbucks Caffe Latte (Grande), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Now Sports Carbo Gain, Great Value Low Fat Chocolate Milk, Coffee (Brewed From Grounds). Abendessen: Sunbelt Peanut Butter Chip Chewy Granola Bar, Kitchen Basics Unsalted Chicken Cooking Stock, Now Sports Carbo Gain, Ocean Spray Diet Cranberry Juice, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), S&W Organic Pinto Beans, Pacific Natural Foods Cashew Carrot Ginger Soup, Basmati Rice. Nachtmahl: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...

2192 kcal

Bewegung: Kochen - 1 Stunde und 45 Minuten, Duschen - 15 Minuten, Fernsehen (TV) - 4 Stunden, Auto Fahren - 1 Stunde und 30 Minuten, Bus Driving - 8 Stunden und 30 Minuten, Schlafen - 6 Stunden, Ruhen - 2 Stunden. mehr...