chrisw77's Notizen, 19 Dez 18

Finally found my happy zone. The 146-149 lb range seems to be the most comfortable caloric maintenance level (~2250-2400); plenty of food and flexibility without feeling overly-stuffed 👍

In the 6 months since starting to lock in my eating and exercise, I've learned a lot.

Through all the ups and downs, I've gained at least 7 lbs of solid muscle. I'm at a lower BF% than when I'd started and up 15 lbs from July. I should say "I've gained 15 lbs," but I can't wrap my little brain around 2.5 lbs/month gains...

Reality, schmeality... whatever it is it is. I've finally got a little meat on my bones and I'm happy with the progress so far 😊

66,5 kg Bisher verloren: 5,2 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2902 kcal

Fett: 117,87g | Eiw: 173,71g | Kohlh: 287,27g.   Frühstück: Winchell's Filled Jelly Donut - Strawberry with Sugar, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Great Value Low Fat Chocolate Milk, Coffee (Brewed From Grounds). Abendessen: Famous Dave's St. Louis Ribs, Macaroni or Pasta Salad, Signature Cafe Smoky BBQ Beef Brisket, Round Stick Cornbread Muffin (Home Recipe), Honey Butter. Nachtmahl: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...

2411 kcal

Bewegung: Schlafen - 6 Stunden, Duschen - 15 Minuten, Kochen - 1 Stunde und 30 Minuten, Auto Fahren - 1 Stunde und 30 Minuten, Fernsehen (TV) - 7 Stunden, Hausarbeit - 1 Stunde, Ruhen - 6 Stunden und 45 Minuten. mehr...