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Day 1 of a planned 5 day ‘no solid food’ fast Blood sugar 92 mg/dL 50 pushups 2019 PUSH UP Challenge (Overall leaderboard)Wow doing 50 pushups makes 30 pushups feel like ‘nothing’ 😊 I went to the gym and ran 5 miles yesterday, so, that is why I didn't gain any weight yesterday even though I ate like a maniac... The goal this week is to get down to 169lbs by Saturday, because, then the multi-day eating starts. I want to avoid hitting 180lbs. This is going to be tough… 😎 Life is Good! Have a great day everyone!
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79,4 kg
Bisher verloren: 14,5 kg.
Still to go: 5,0 kg.
Diät befolgt: Schlecht.
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1160 kcal
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Fett: 47,00g | Eiw: 122,00g | Kohlh: 54,00g.
Frühstück: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Abendessen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Sonstiges: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Dunkin' Donuts Hot Chocolate (Small), Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mehr...
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2167 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
17 Dez 18 vom Mitglied: Keilin_4
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17 Dez 18 vom Mitglied: adefwebserver
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I hope you lose all the weight you are wanting for this week! 🙏
As for me I think that lifting weights helped me to not gain too much during my Thanksgiving weeks, I was exercising morning and afternoon 120+ minutes per day , I am planning to do the same next week .
17 Dez 18 vom Mitglied: Keilin_4
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@Keilin_4 - Great plan! You will definitely be successful :)
17 Dez 18 vom Mitglied: adefwebserver
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You will get through the holidays! WTG on those crazy push ups!!
17 Dez 18 vom Mitglied: nikeit
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Pushups are an awesome exercise ADWS, 50's a great continuous #. Next step...75 😊. Burning glycogen this time of year (Christmas baking, social events, etc) sure helps keep blood serum and fat storage in check, WTG!!
17 Dez 18 vom Mitglied: Steven Lloyd
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@nikeit - Thanks! I thought of you on the last 10... when I wanted to stop :)
17 Dez 18 vom Mitglied: adefwebserver
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@Steven Lloyd - When the competition ends I think I will be on 71...
17 Dez 18 vom Mitglied: adefwebserver
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17 Dez 18 vom Mitglied: keith george cooke
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@keith george cooke - Thanks! At this point, it-is-really-difficult-for-me :)
17 Dez 18 vom Mitglied: adefwebserver
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Not 2 weeks ago 30 was difficult, your kicking goals mate 👌
17 Dez 18 vom Mitglied: keith george cooke
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adefwebserver's Gewichtsverlauf
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