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Yesterday was a lift day and it started well. Then last night I got the munchies. The result was that I ate "Poorly" at a whopping 135% of goal for the day. I exceeded my protein goal and met all activity goals. BF up .4% and is out of range. 11 more days until Christmas. The holiday season is just starting. I'm expecting some body fat gains later so I'm going to take care of this now...
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70,9 kg
Bisher verloren: 13,0 kg.
Still to go: 0,6 kg.
Diät befolgt: Schlecht.
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1661 kcal
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Fett: 90,89g | Eiw: 147,79g | Kohlh: 71,84g.
Frühstück: Premier Nutrition High Protein Shake - Vanilla. Mittagessen: Kirkland Signature Sharp Cheddar Cheese, Ball Park Beef Frank, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Ketchup. Abendessen: Bob Evans Lettuce, Tomato and Pickle, Arby's Light Italian Dressing, Arby's Chopped Side Salad, Arby's Double Roast Beef. Snacks/Sonstiges: Kirkland Signature Thick Sliced Center Cut Bacon, Kroger Lightly Salted Peanuts, Premier Nutrition High Protein Shake - Chocolate. mehr...
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Zunahme von 1,9 kg pro Woche
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 Kommentare
And I repeat.... I so envy your control. If I had minimal blips like you, I'd still probably weigh 165. Well done my friend.
14 Dez 18 vom Mitglied: ClassicRocker
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15 Dez 18 vom Mitglied: John10251
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