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Late last night I gave in to a craving I have been having for about a week for chocolate. I over indulged. The result was that I ate "Poorly" at 115% of goal. I met my protein goal and met all activity goals. BF up .1%
Lift day!!!
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70,7 kg
Bisher verloren: 13,2 kg.
Still to go: 0,4 kg.
Diät befolgt: Schlecht.
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2704 kcal
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Fett: 121,02g | Eiw: 165,39g | Kohlh: 256,38g.
Frühstück: Kirkland Signature Walnuts, Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, No Name Mixed Berries. Mittagessen: Beach Cliff Sardines in Water, Premier Nutrition High Protein Shake - Chocolate. Abendessen: Tartar Sauce, Birds Eye Steamfresh Southwestern Style Rice, Birds Eye Steamfresh Protein Blend California Style, Baked Breaded or Battered Fish, Kroger Crunchy Jumbo Butterfly Shrimp. Snacks/Sonstiges: Wonderful Halos Mandarin Oranges, Kroger Lightly Salted Peanuts. mehr...
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Zunahme von 1,9 kg pro Woche
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 Kommentare
"Shtuff" happens John...no biggey!!
14 Dez 18 vom Mitglied: Steven Lloyd
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Life is a serious of cha-cha steps, one forward and a bit backward. Don't give up. YOU CAN DO THIS!
14 Dez 18 vom Mitglied: kclab
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Thanks Steven and Kclab. No worries yet. The holiday season is just starting. I expect some gain later so I'm going to take care of this now...
14 Dez 18 vom Mitglied: John10251
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John10251's Gewichtsverlauf
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